Does Curved Sole Shoes Improve Posture and Tone Foot Muscles?
One of my closest friends from high school has bought a pair of curved sole shoes quite recently. For some months, she has been suffering from a series of foot problems and joint pain. Her doctor told her to throw off her existing “flat” footwear and buy a pair of round or curvaceous sole shoes. This would improve her posture and help her get rid of foot problems and pain quickly.
The concept of rounded-sole shoe or curved sole shoe has been around for a while. These shoes came into the market after a Swiss engineer named Karl Muller decided to create footwear that would imitate walking barefoot on uneven surface. He actually got this idea after seeing the African Masai tribesmen walking barefoot on sand and uneven terrains and not suffering from any kind of foot problems and back pain. Muller soon decided to create the MBT curved wedge shoes, which stands for the Masai Barefoot Technology. The shoes are termed as “anti-shoes” because of their ability to mimic the motion that the foot and body make while walking on sandy beach barefoot.
On its website, MBT authorities claim they have rightfully understood that the human body is not meant to walk or stand on even, hard surfaces. They have also discovered the fact that flat sole shoes stabilize the body in such a way that the body’s supporting muscle system gets neglected resulting in joint and back pain over time.
MBT shoes have a curved sole intentionally made to create natural instability while walking and even standing. It keeps all foot muscles constantly active and rocks your foot forward and back even when standing. The unstable foundation helps to improve posture and balance.
Many other shoe manufacturers have created footwear using the same technique as MBT to help people improve their posture and prevent foot problems. It is now possible to order a pair of curved sole MBT shoes online. So, every time you need shoes, you don’t have to travel all the way to a retail shop physically to buy your favorite pattern and color of MBT. You can enter an authorized MBT webstore, 24x7 to purchase as many pairs to gift to your mom, dad, brother or sister on their special day or just like that.
MBT shoes also help to align your knees and posture. You should therefore stop wearing conventional shoes and start investing on MBT’s that work the muscles differently than regular tennis shoes. You will instantly start getting muscle-toning benefits as you walk on MBT.
A word of caution, people with Achilles tendon or any heel problem should buy MBT only after consulting with their podiatrist, as experts suspect wearing curved sole MBT shoes could worsen those issues. Masai Barefoot Technology Inc. also provides instructions on its website to properly use the shoes for training. Since the sole is curvaceous, the body takes some time for adjustment. You might hear some people saying that had sore muscles for the first few weeks after they wore MBT shoes. It is because of the body’s breaking into the shoe!
For more updates follow MBT Footwear Australia official Facebook Page.